2024/12/11

Chest & Shoulders

4 Sets

• 4 Incline Bench Press

I went 45-85-115-145-165-185, which is five more on my final set and B went 45-65-70-75-80-85.

4 Sets

• 12-10-9-8 (10#)/10, 8-8-8 (8#) Dips
• 8 Incline Chest Fly (40/20)

I added ankle weights for all sets and it wore me down! B saw me and put on her vest for her final three sets. This superset is horrible!

4 Sets

• 4 Shoulder Press

I stuck to my same 45-75-95-115-135 and B managed to get the fourth rep on the final set this week to clear 45-55-65-70-72.5.

4 Sets

• 10 Bent Arm Shoulder Raises (20)
• 10 Front Raises (20/12)

I did 20 combo raises with 20 again and was dying this week.