Day: December 8, 2024

2024/12/08

I was dealing with a water leak at the old house the last two days and my entire body was wrecked.

5 Rounds

  • 20 DB Push Press (20/15)
  • 20 Single Leg Pogos on to Plate (45/35)
  • 10/10 KB Around the World (35/45)
  • 20 Push-ups
  • 20 Side lunges
  • 20 Plank Pull Throughs 40/25)
  • 1:00 Machine (TrueForm Walk, BikeErg)

I did my push-ups 10-10 every round. I was on the TrueForm to walk for rounds 1-3-5, and did BikeErg for rounds 2-4. Took me 24:24 to finish and then I walked 2:00 backwards while B finished.

We got the pogos from the Instagram video below.