Day: December 5, 2024

2024/12/05

Chest & Shoulders

4 Sets

  • 4 Incline Bench Press

45-65-70-75-80-85

I did 45-85-115-145-165-180, going up 5 pounds on my last set and B did 45-65-70-75-80-85, going up 2.5 on her last set.

4 Sets

  • 12/9-8-8-8 Dips
  • 8 Incline Chest Fly (40/20)

Increase from 10 dips for me.

4 Sets

  • 4 Shoulder Press

I did 45-75-95-115-135 and went up five pounds on the last set and Brandi was able to get three with 2.5 pounds more on her last set for 45-55-65-70-72.5 (3).

4 Sets

  • 10 Bent Arm Shoulder Raises (20)
  • 10 Front Raises (20/12)

Instead of this last superset I did 4×20 Combo Raises (20) since those bent arm shoulder ones tweaked something in my back last week and have bothered me before.