Day: December 3, 2024

Back

4 Sets

• 4 Hex Bar Deadlifts (30-90-130-160-180-190-200#)
• 3×10 Incline Back Fly (25-30-30/25)

4 Sets

• 6/3 Weighted Strict Pull-ups (25/15#)
• 10 Straight Arm Pulldowns (60/49)

4 Sets

• 8 Bent Barbell Rows (75)
• 3×10 Incline DB Rows (40/30)

Abs

2 Sets

• 20 alt Knee Crunch
• 20 OH Reach Crunch
• 20 Straight Leg Bicycle
• 20 Leg Raises
• 20 alt Side Crunch w/ Reach Across