Day: December 1, 2024

2024/12/01

25:00 AMRAP

  • 10 Burpees
  • 4x Suitcase Carry (50# DB)
  • 16 Step-ups (24/20″)
  • 8/8 Single Arm Hang Power C&J (20# DB)
  • 16 Reverse Lunges

Today I got through 6+28, improving on 6+10. The suitcase carries alone take about a minute, so this was a big increase.