Day: November 30, 2024

2024/11/30

Legs

4 Sets

  • 4 Belt Squats (45, 45, 35, 25, 15, 10)

We bumped up 10 pounds for the last three sets.

3 Sets

  • 8 DB Walking Lunges (50-60-60 / 45-50-50)
  • 10 Belt Squat Calf Raise (150)

I bumped up from 50 on my second set. I think B went up five pounds on each of her first two sets.

3 Sets

  • 10 Banded Hamstring Curls (blue)
  • 4 Box Jumps (36/30”)

3 Sets

  • 8/8 Single Leg Step-downs (15”)
  • 4/4 Sprinter Step-up (20″)

Increased an inch on the step-downs.

Abs

Tabata

  • Shoulder Taps
  • Crunches w/ Legs OH

Tabata

  • Dead Bugs
  • Plank Knee to Elbow