2024/11/27

Partner Workout

5 Rounds

• 5/5 Box Jumps (24”)
• 2/2/2/2 Strict Pull-ups
• 12/12 Walking Lunges (15# DBs)
• 6/6 Power Cleans (65#)

Took us 12:18

Abs

3 Sets

• 6/6 Jack Knife Combo
• 6 In & Out Combo
• 12 Scissor Kicks
• 12 Straight Arm Russian Twists