2024/11/26

Chest & Shoulders

4 Sets

• 4 Incline Bench Press

45-85-115-145-165-175

45-65-70-75-80-82.5

Brandi hit all her reps this week.

4 Sets

• 10/8 Dips
• 8 Incline Chest Fly (40/15-20-20-20)

4 Sets

• 4 Shoulder Press

45-75-95-115-130

45-55-65-70-70

Brandi hit all her reps this week and I bumped five pounds on my last set.

4 Sets

• 10 Bent Arm Shoulder Raises (20)
• 10 Front Raises (20/12)

During the first set of these I felt a pinching by my shoulder blade, so I called it quits.