2024/11/24

Back

4 Sets

• 4 Hex Bar Deadlifts (30-80-120-150-170-180-190#)
• 3×10 Incline Back Fly (25/20)

We increased 10 pounds on the four working sets.

4 Sets

• 6/3 Weighted Strict Pull-ups (15/8# vests)
• 10 Straight Arm Pulldowns (60/49)

4 Sets

• 8 Bent Barbell Rows (75)
• 3×10 Incline DB Rows (40/30)

Abs

2 Sets

• 20 alt Knee Crunch
• 20 OH Reach Crunch
• 20 Straight Leg Bicycle
• 20 Leg Raises
• 20 alt Side Crunch w/ Reach Across