2024/11/22

Legs

4 Sets

  • 4 Belt Squats (45, 45, 35, 15, 15, 10)

3 Sets

  • 8 DB Walking Lunges (50-50-60 / 40-45-50)
  • 10 Belt Squat Calf Raise (140)

3 Sets

  • 10 Banded Hamstring Curls (blue)
  • 4 Box Jumps (36/30”)

3 Sets

  • 8/8 Single Leg Step-downs (14”)
  • 4/4 Sprinter Step-up (20″)

Abs

Tabata

  • Shoulder Taps
  • Crunches w/ Legs OH

Tabata

  • Dead Bugs
  • Plank Knee to Elbow

Published by

Unknown's avatar

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a comment