Day: November 21, 2024

2024/11/21

Chest & Shoulders

4 Sets

  • 4 Incline Bench Press

I did 45-85-115-145-165-175 and B did 45-65-75-80-82.5 (3)-82.5.

4 Sets

  • 10/7 Dips
  • 8 Incline Chest Fly (35-35-40-40/12-15-20-20)

4 Sets

  • 4 Shoulder Press

I did 45-75-95-115-125 and B did 45-55-65-70 (3)-70

4 Sets

  • 10 Bent Arm Shoulder Raises (20)
  • 10 Front Raises (20/12)

Hell of a pump!