Day: November 19, 2024

2024/11/19

25:00 AMRAP

  • 10 Burpees
  • 4x Suitcase Carry (50# DB)
  • 16 Step-ups (24/20″)
  • 8/8 Single Arm Hang Power C&J (20# DB)
  • 16 Reverse Lunges

I started out slow and gradually picked up the pace through the entire workout. Finished with 6+10.