Day: November 18, 2024

2024/11/18

Yesterday we walked 2.52 miles in 42:26.

Back

4 Sets

  • 4 Hex Bar Deadlifts (140-160-170-180#)
  • 3×10 Incline Back Fly (25/20-20-25)

I went 8×30, 8×80 and 4×120 on our warm-up sets.

4 Sets

  • 6/3 Weighted Strict Pull-ups (15/8# vests)
  • 10 Straight Arm Pulldowns (60/49)

4 Sets

  • 8 Bent Barbell Rows (75)
  • 3×10 Incline DB Rows (40/30)

Abs

2 Sets

  • 20 alt Knee Crunch
  • 20 OH Reach Crunch
  • 20 Straight Leg Bicycle
  • 20 Leg Raises
  • 20 alt Side Crunch w/ Reach Across