Day: November 15, 2024

Legs

4 Sets

• 4 Belt Squats (45, 35, 35, 10, 10, 10)

We got a better feel for it this time around. Really nice addition to the gym!

3 Sets

• 8 DB Walking Lunges (40-50-60 / 35-45-50)
• 10 Belt Squat Calf Raise (135)

3 Sets

• 10 Banded Hamstring Curls (blue)
• 4 Box Jumps (36/30”)

3 Sets

• 8/8 Single Leg Step-downs (14”)
• 4/4 Sprinter Step-up (20″, YouTube source)

Abs

Tabata

• Shoulder Taps
• Crunches w/ Legs OH

Tabata

• Dead Bugs
• Plank Knee to Elbow