2024/11/07

Chest & Shoulders

4 Sets

• 4 Bench Press

I stuck with 45-95-135-165-185-205 and Brandi went up one several sets and even added a bonus set for 45-65-85-100-107.5-112.5-115.

4 Sets

• 10 Banded Chest Fly (standing, CS blue)
• MAX Diamond Push-ups 

It was 20s for me and all 16-15-8-8 for B.

4 Sets

• 4/4 Landmine Press (45 + 50-50-55-55/20)
• 10 DB Shrugs (60)

4 Sets

• 8 Upright DB Rows (30/25)
• 12 Combination Raises (15/12)

Abs

3 Rounds

• 12 Tuck-ups (15/12# DB)
• 12 Sit-up with alt Row Boat (15/12)
• 12 alt V-ups
• 8/8 Side Plank DB Reach (15/12)