Day: November 6, 2024

We’ve been sick in the Momrik house. Finally back to the gym today. I did mow the lawn earlier.

Partner Chipper

• 5:00 Machine (both at the same time, I was on BikeErg)
• 40 Strict Pull-ups
• 100 Box Step-ups (24″)
• 100 Russian KBS (53#)
• 6x each Single Arm OH Carry (40# DB)
• 100 alt Side Crunches
• 100 Mountain Climbers

I think it took us 21:03.