Day: October 28, 2024

Legs

3 Sets

• 8 Front Squats (105-115-120#) / Incline DB Squat (25-30-35# DBs)

3 Sets

• 8/8 Bulgarian Deadlifts (18”, 70#)
• 10 Seated Calf Raise (3010 tempo, 2×35#, 45#)

3 Sets

• 8/8 Single Leg RDL (70#) / 8/8 stability ball hamstring curls
• 4/4 Jump & Reach / 8 Box Jumps (20”)

3 Sets

• 8/8 Single Leg DB Step-ups (20”, 45#)
• 8 Side Jumps / 4/4 Side Box Jumps (12”)

Abs

3 Rounds

• 1:00 Plank
• 10/10 Side Jack Knifes
• 10 Leg Lifts