Long walk on the beach at sunrise.
Then an early breakfast and hit the gym.
3 Sets
- 10 Pec Deck
- 10 Single DB Shoulder to Shoulder Press
3 Sets
- 10 Vertical Traction
- 10 half Bench Press Pulses
- 8 Bench Press
3 Sets
- 10/10 X-body Cable Curl/Raise
- 10/10 X-body Cable Raise
3 Sets
- 10 Cable Chest Fly
- 10 DB Front Raise
3 Sets
- 10 Decline OH Sit-ups
- 10/10 Side Bends
Nick Momrik's Fitness Logs 