2024/10/23

On Tuesday we went for a long walk on the beach. The have a nice gym here so we hit the machines on Wednesday.

Warm-up

• 2:00 Row
• 2:00 SkiErg

Back & Arms

10 Sets

• 2 Strict Pull-ups (various grips)

3 Sets

• 10 Seated Cable Row

3 Sets

• 10 Incline Straight Arm Pulldown (standing bent over)

3 Sets

• 10 Back Fly (standing bent over)
• 20 DB Wrist Twists

3 Sets

• 10/10 Single Arm Cable Curl
• 10/10 Single Arm Cable Pushdown

We also went for a walk on the beach before dinner.