2024/10/21 Tabata (8x 20s work w/ 10s rest per movement) Sumo KB Squats (30# KB) Russian KBS (40#) Slam Ball (20#) Double KB Deadlifts (30#) Double KB Lunges (20#) Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik
Nick Momrik's Fitness Logs 