Tabata (8x 20s work w/ 10s rest per movement)
- Sumo KB Squats (30# KB)
- Russian KBS (40#)
- Slam Ball (20#)
- Double KB Deadlifts (30#)
- Double KB Lunges (20#)
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Nick Momrik's Fitness Logs 