Day: October 18, 2024

2024/10/18

Yesterday I walked 18 holes.

Chest & Shoulders

4 Bench Press

45-95-135-165-185-205

45-65-85- 3×107.5 – 107.5 – 112.5

I screwed up on Brandi’s weights. Worked out though!

3 Sets

  • 10 Banded Chest Press (standing, CS blue)
  • MAX Diamond Push-ups 

It was all 20s for me and 17-15-15 for B.

3 Sets

  • 8/8 Landmine Press (45 + 40/15)
  • 10 DB Shrugs (60)

3 Sets

  • 8 Upright DB Rows (30/25)
  • 12 Combination Raises (15/12)

Off to play some pickleball!