Day: October 16, 2024

I needed a rest day yesterday. Today I mowed the lawn at the new place for the second time, which takes about an hour.

Back

4 Sets

• 4 Hex Bar Deadlifts (140-150-160-170#)
• 3×10 Incline Back Fly (25/20)

4 Sets

• MAX Pull-ups (10-8-7-7 / 6-5-5-4)
• 8 Straight Arm Pulldowns (60/49)

4 Sets

• 8 Bent Barbell Rows (75)
• 3×10 Incline DB Rows (40/30)

Abs

3 Sets

• 10 Hanging Leg Raise
• 10/10 Banded Rotations
• 10/10/10/10 Banded Butter Churners