The outer are of my quads are really sore.
Partner Workout
5 Rounds
- 5/5 Box Jumps (24”)
- 2/2/2/2 Strict Pull-ups
- 12/12 Walking Lunges (15# DBs)
- 6/6 Power Cleans (85#)
We added the dumbbells for the lunges today. It took us 12:56. My notes say last time took us 11:50, though. Did the dummbells slow us down that much? I suppose with 120 total lung steps it wouldn’t have to be that much slower per rep to add up.
Abs
3 Sets
- 6/6 Jack Knife Combo
- 6 In & Out Combo
- 12 Scissor Kicks
- 12 Straight Arm Russian Twists
Holding in the same piked position makes for some of the hardest ab routines. I had to scale a whole bunch.
Nick Momrik's Fitness Logs 