Day: October 14, 2024

2024/10/14

The outer are of my quads are really sore.

Partner Workout

5 Rounds

  • 5/5 Box Jumps (24”)
  • 2/2/2/2 Strict Pull-ups
  • 12/12 Walking Lunges (15# DBs)
  • 6/6 Power Cleans (85#)

We added the dumbbells for the lunges today. It took us 12:56. My notes say last time took us 11:50, though. Did the dummbells slow us down that much? I suppose with 120 total lung steps it wouldn’t have to be that much slower per rep to add up.

Abs

3 Sets

  • 6/6 Jack Knife Combo
  • 6 In & Out Combo
  • 12 Scissor Kicks
  • 12 Straight Arm Russian Twists

Holding in the same piked position makes for some of the hardest ab routines. I had to scale a whole bunch.