Day: October 12, 2024

2024/10/12

Brandi wasn’t feeling good on Wednesday, I walked 18 on Thursday, and yesterday we played two hours of pickleball.

Chest & Shoulders

4 Sets

  • 4 Bench Press

I went 45-95-135-165-185-205 and B went 45-65-85-95-105-110, up 10 and 5 pounds, repsectively, on our last set. B also jumped 5# on her penultimate.

4 Sets

  • 10 Banded Chest Press (standing, CS blue)
  • MAX Diamond Push-ups 

20-15-15-15

15-15-15-15

4 Sets

  • 8/8 Landmine Press (45 + 40/15)
  • 10 DB Shrugs (60)

4 Sets

  • 8 Upright DB Rows (30/25)
  • 12 Combination Raises (15/12)

Abs

3 Rounds

  • 12 Tuck-ups (15/12# DB)
  • 12 Sit-up with alt Row Boat (15/12)
  • 12 alt V-ups
  • 8/8 Side Plank DB Reach (15/12)