Day: October 8, 2024

Walked 18 holes yesterday.

Back

4 Sets

• 4 Hex Bar Deadlifts (140-150-160-170#)
• 3×10 Incline Back Fly (25/20)

Warmed up with 45-85-110.

4 Sets

• MAX Pull-ups (10-8-7-6 / 5-4-4-4)
• 8 Straight Arm Pulldowns (60/49)

4 Sets

• 8 Bent Barbell Rows (75)
• 3×10 Incline DB Rows (40/30)

Abs

3 Sets

• 10 Hanging Leg Raise
• 10/10 Banded Rotations (CS blue)
• 10/10 Banded Butter Churners (CS blue