2024/10/06

We played almost two hours of pickleball this morning.

Legs

3 Sets

• 8 Incline DB Squat (20-25-30# DBs) / 8 Front Squats (105-105-115#)

3 Sets

• 8/8 Bulgarian Deadlifts (18”, 70#)
• 10 Seated Calf Raise (3010 tempo, 2×35#, 45#)

3 Sets

• 8/8 stability ball hamstring curls / 8/8 Single Leg RDL (65#)
• 4/4 Jump & Reach / 8 Box Jumps (20”)

3 Sets

• 8/8 Single Leg DB Step-ups (20”, 35#)
• 8 Side Jumps / 4/4 Side Box Jumps (12”)