Day: October 4, 2024

2024/10/04

On Wednesday I walked 18 holes. Yesterday I cut the new lawn for the first time, which is a lot bigger. We went for a 2.25 mile walk in the evening.

Chest & Shoulders

4 Sets

  • 4 Bench Press

Me: 45-95-135-165-185-195

Brandi: 45-65-85-95-100-105

4 Sets

  • 10 Banded Chest Press (standing, CS blue/red)
  • MAX Diamond Push-ups 

It was 15-13-12-12 for me and 13-11-12-12 for B.

4 Sets

  • 8/8 Landmine Press (45 + 40/15)
  • 10 DB Shrugs (50)

4 Sets

  • 8 Upright DB Rows (30/20-20-25-25)
  • 12 Combination Raises (15/12)

Abs

3 Rounds

  • 12 Tuck-ups (15/12# DB)
  • 12 Sit-up with alt Row Boat (15/12)
  • 12 alt V-ups
  • 8/8 Side Plank DB Reach (15/12)