2024/10/01

Walked 18 yesterday.

Back

4 Sets

  • 8 Hex Bar Deadlifts (110-120-13–140#)
  • 3×10 Cuban Press (5# plates, Instagram source)

4 Sets

  • 8 Lat Pulldowns (126/82#)
  • Farmer Carry (60/45# DBs)

4 Sets

  • 8/8 Single Arm Rows (60/45#)
  • 10 Banded Back Fly (CS red)

Abs

3 Sets

  • 12 V-ups
  • 12 Windshield Wipers (25#)
  • 20 alt Side Crunches

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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