Day: October 1, 2024

Walked 18 yesterday.

Back

4 Sets

• 8 Hex Bar Deadlifts (110-120-13–140#)
• 3×10 Cuban Press (5# plates, Instagram source)

4 Sets

• 8 Lat Pulldowns (126/82#)
• Farmer Carry (60/45# DBs)

4 Sets

• 8/8 Single Arm Rows (60/45#)
• 10 Banded Back Fly (CS red)

Abs

3 Sets

• 12 V-ups
• 12 Windshield Wipers (25#)
• 20 alt Side Crunches