Day: September 29, 2024

2024/09/29

Feeling those lunges from yesterday!

Legs

3 Sets

  • 8 Front Squats (105#) / Incline DB Squat (20# DBs)

3 Sets

  • 8/8 Bulgarian Deadlifts (18”, 65#)
  • 10 Seated Calf Raise (3010 tempo, 2×35#, 45#)

3 Sets

  • 8/8 Single Leg RDL (65#) / 8/8 stability ball hamstring curls
  • 8 Box Jumps (20”) / 4/4 Jump & Reach

3 Sets

  • 8/8 Single Leg DB Step-ups (20”, 30-35-35#)
  • 8 Side Jumps / 4/4 Side Box Jumps (12”)

Abs

3 Rounds

  • 1:00 Plank
  • 10/10 Side Jack Knifes
  • 10 Leg Lifts