2024/09/28

I definitely missed posting a workout or two a couple of weeks ago, then I was in New Orleans from Sunday until last night.

Partner Workout

5 Rounds

• 5/5 Box Jumps (24″)
• 2/2/2/2 Strict Pull-ups
• 12/12 Walking Lunges
• 6/6 Power Cleans (85#)

Took us 11:50.

3 Sets

• 20 Piked In & Outs
• 10/10 Banded Side Bends (red CS)
• 12 V-ups
• 6/6 Hand Windshield w/ DB Press (30#)