2024/09/12

On Sunday we got the old house ready to put on the market, Monday I walked 18 holes, Tuesday we played pickleball, and yesterday we went for a quick walk in the new neighborhood.

Chest

4 Sets

• 8 Bench Press

I went 45-95-125-155-175-185 and B went 45-65-75-85-95- 7×100.

4 Sets

• 8 Incline Fly (30 / 15)
• 8 MAX Push-ups (25-20-20-17 / 20-14-12-13)

Shoulders

4 Sets

• 8 Push Press (75-85-95-105 / 55-60-70-75)
• 8 Reverse Incline Fly (10)

4 Sets

• 8 Upright DB Rows (30/25)
• 8 Front Raises (15/12)

10:00 AMRAP

• 5 Burpees
• 12 Curtsy Lunges  
• 6 Hang DB Power Cleans (30/25#)
• 10 Air Squats

I think I got 7+4.

Abs

3 Rounds

• 20 alt Oblique Toe Touches V-ups
• 20 Flutter Kicks 
• 10/10 Side Jack Knives
• 10/10 Side Plank Hip Dips