2024/09/05

I walked 18 holes yesterday. I’m very tired this afternoon.

Chest

4 Sets

• 8 Bench Press

For me it was 45-95-125-155-165-175 and 45-65-75-85-90-95 for B.

4 Sets

• 8 Incline Fly (30 / 15)
• 8 MAX Push-ups (20-20-15-15 / 18-12-12-13)

Shoulders

4 Sets

• 8 Push Press (75-85-95-105 / 55-60-65-70)
• Reverse Incline Fly (10)

4 Sets

• 8 Upright DB Rows (30/25)
• Front Raises (15/12)