Day: September 3, 2024

Yesterday I played 18 holes, but rode in a cart.

Back

4 Sets

• 8 Hex Bar Deadlifts (100-110-120-130#)
• 3×10 Cuban Press (2.5# plates)

4 Sets

• 8 Lat Pulldowns (126#)
• Farmer Carry (45# DBs)

4 Sets

• 8/8 Single Arm Rows (60#)
• 10 Banded Back Fly (CS red)

Abs

3 Sets

• 12 V-ups
• 12 Windshield Wipers (25# plate)
• 20 alt Side Crunches