2024/09/01

Still putting in long days trying to get one house ready to sell and getting the new house organized.

Legs

4 Sets

  • 35s Wall Sit (50#)

While B was doing front squats.

4 Sets

  • 8/8 Bulgarian Split Squats (20# DBs)
  • 10 Plyo Lunges

4 Sets

  • 8/8 Weighted Step Downs (12″, 20# DB)
  • 10 Jump Squats 

4 Sets

  • 12 Sumo KB Deadlift (70# KB)
  • 3x 10/10/10 Calf Raises (50 DBs)

Abs

3 Rounds

  • 1:00 Plank
  • 30s Oblique Heel Touches

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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