2024/08/31

We went to Chicago for a few days and walked a ton. Back home today organizing the house some more and got in a quick workout.

Chest

4 Sets

• 10 DB Bench Press (40-45-50-60#)
• 10 Banded Chest Fly (CS blue)

Shoulders

4 Sets

• 10 DB Shoulder Press (25-30-35-40#)
• 16 Combination Raises (15-12-12-12#)

Abs

3 Sets

• 10 Reverse Crunches
• 20 alt Side Crunches
• 10/10 Side Plank Hip Dips
• 20 Bicycles