Day: August 31, 2024

2024/08/31

We went to Chicago for a few days and walked a ton. Back home today organizing the house some more and got in a quick workout.

Chest

4 Sets

  • 10 DB Bench Press (40-45-50-60#)
  • 10 Banded Chest Fly (CS blue)

Shoulders

4 Sets

  • 10 DB Shoulder Press (25-30-35-40#)
  • 16 Combination Raises (15-12-12-12#)

Abs

3 Sets

  • 10 Reverse Crunches
  • 20 alt Side Crunches
  • 10/10 Side Plank Hip Dips
  • 20 Bicycles