Finally a workout! We’ve been so busy moving to the new house and I feel like I’ve been getting in a lot of 10 hour workouts. I walked 18 a couple of times and we played pickleball somewhere in the last few weeks.
Back
4 Sets
- 8 Hex Bar Deadlifts (100#)
- 3×10 Cuban Press (2.5# plates, Instagram source)
4 Sets
- 8 Lat Pulldowns (115#)
- Farmer Carry (45# DBs)
4 Sets
- 8/8 Single Arm Rows (40#)
- 10 Banded Back Fly (CS red)
Abs
3 Sets
- 12 V-ups
- 12 Windshield Wipers (25#)
- 20 alt Side Crunches
We finished setting up our new home gym in the basement! No more dealing with Michigan summer and winters in the garage gym.
Nick Momrik's Fitness Logs 