Day: August 11, 2024

We walked 9 holes this morning and doing all kinds of packing and fixing up things around this old house.

Arms

3 Sets

• 10/10 KB Curls (25/20#)
• 10 DB Skull Crushers (30/25#)

3 Sets

• 10 Hammer Curls (30/25#)
• 10 Rope Pull Downs (60/43#)

3 Sets

• 6/6/6 Static DB Curls (25/15#)
• 10 Underhand Tricep Pulldowns (60/38#)