2024/08/04

We played about 90 minutes of pickleball yesterday, walked 18 this morning, and I mowed the lawn.

Back

4 Sets

• 8 Hex Bar Deadlifts (80-100-100-100#)
• 3×10 Cuban Press (2.5# plates, Instagram source)

4 Sets

• 8 Lat Pulldowns (126/82#)
• Farmer Carry (50-60-60-60/40-45-45-45# DBs)

4 Sets

• 8/8 Single Arm Rows (60/45#)
• 10 Banded Back Fly (CS red)

Abs

3 Sets

• 20 V-ups
• 12 Windshield Wipers (25# plate)
• 20 alt Side Crunches