We played pickleball on Wednesday in the humidity, so it wasn’t even an hour. Walked 18 yesterday in possibly the worst humidity I’ve ever played in; I had to wipe my hands off before every shot and putt. Super humid again today for the workout in the garage. Less than two weeks and we’ll be in the new house though!
Legs
4 Sets
- 4 Front Squats (135#) / 35s Wall Sit (60#)
4 Sets
- 8/8 Bulgarian Split Squats (25/15# DBs)
- 10 Plyo Lunges
4 Sets
- 8/8 Weighted Step Downs (12″, 25/20# DB)
- 10 Jump Squats
4 Sets
- 8/8 Single Leg RDLs (45# DB) / 12 Sumo KB Deadlift (70# KB)
- 3x 10/10/10 Calf Raises (60/35# DBs)
Abs
3 Rounds
- 1:00 Plank
- 30s Russian Twists / Oblique Heel Taps
Nick Momrik's Fitness Logs 