Day: July 28, 2024

We played about 90 minutes of pickleball this morning.

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4 Sets

• 8 Hex Bar Deadlifts (80#)
• 3×10 Cuban Press (2.5# plates, Instagram source)

4 Sets

• 8 Lat Pulldowns (115-120-120-126 / 82#)
• Farmer Carry (50/40# DBs)

4 Sets

• 8/8 Single Arm Rows (50-60-60-60 / 35/40/45/45#)
• 10 Banded Back Fly (CS red)