2024/07/27

We walked nine holes this morning and did some yard work.

Arms

3 Sets

  • 10/10 KB Curls (25/20#)
  • 10 DB Skull Crushers (30/25#)

3 Sets

  • 10 Hammer Curls (25#)
  • 10 Rope Pull Downs (60/43#)

3 Sets

  • 6/6/6 Static DB Curls (20-25-25 / 12-15-15#)
  • 10 Underhand Tricep Pulldowns (60/38#)

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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