Day: July 27, 2024

We walked nine holes this morning and did some yard work.

Arms

3 Sets

• 10/10 KB Curls (25/20#)
• 10 DB Skull Crushers (30/25#)

3 Sets

• 10 Hammer Curls (25#)
• 10 Rope Pull Downs (60/43#)

3 Sets

• 6/6/6 Static DB Curls (20-25-25 / 12-15-15#)
• 10 Underhand Tricep Pulldowns (60/38#)