Day: July 26, 2024

I walked 18 yesterday.

Legs

4 Sets

• 4 Front Squats (135#) / 30s Wall Sit (60#)

4 Sets

• 8/8 Bulgarian Split Squats (20-25-25-25 / 15# DBs)
• 10 Plyo Lunges

4 Sets

• 8/8 Weighted Step Downs (12″, 20/15# DB)
• 10 Jump Squats 

4 Sets

• 8/8 Single Leg RDLs (40# DB) / 12 Sumo KB Deadlift (70# KB)
• 3x 10/10/10 Calf Raises (50/35# DBs)

Abs

3 Rounds

• 1:00 Plank
• 30s Russian Twists