Day: July 21, 2024

2024/07/21

Yesterday we walked nine holes in the morning and played an hour of pickleball in the afternoon. This morning we played almost two hours of pickleball and most of it was me playing versus two! Wore me out.

Back

5 Sets

  • 12 Hip Bridges (50/40)
  • 3×10 I-Y-T’s (5# DBs)

4 Sets

  • 12 Incline Rows (40/30# DBs)
  • 3 Sets 2x Single Arm Pinch Carry (35/25#)

I called it there. Could tell I wasn’t up for it.