2024/07/14

Warm-up / Cardio

5:00 BikeErg

I got on the bike while B was warming up her deadlifts.

Back

5 Sets

• 3 Deadlifts (215) / 12 Hip Bridges (50)
• 3×10 I-Y-T’s (5# DBs)

4 Sets

• 12 Incline Rows (40/30# DBs)
• 3 Sets 2x Single Arm Pinch Carry (35/25#)

4 Sets

• 3 Sets 10/10 Half-Kneeling Banded Woodchops (CS blue down)
• 8 Straight Arm Lat Pulldown (65/49#)

4 Sets

• MAX Strict Pull-ups (8-6-5-5 / 5-5-5-5)

Abs & Accessory

3 Sets

• 10 Parallette Shoot Throughs
• 10 Reverse Face Pulls (12/8# DBs)
• 20/20 OH+Side Marches (30/20# DBs)
• 30s Handstand Hold