2024/07/05

Feeling the upper abs from yesterday.

Legs

5 Sets

  • 3 Back Squats (165#) / 40s Wall Sit (50#)

4 Sets

  • 12 Reverse Lunges (40# DBs)
  • 8 RDL (115#)

3 Sets

  • 8/8 Weighted Side Step-ups (20″, 35# DB)
  • 8 Box Jumps (24″)

3 Sets

  • 10 Hanging Bench Hamstring Curls
  • 10/10/10 Calf Raises (50/40#)

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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